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Athlete United Kingdom

Liam Smith

Since 2023, Liam Smith has raced HYROX 17 times at 13 events across 5 categories, the men's Doubles Open most often (8). 58:53 at EMEA London Olympia 2026 is the fastest of 8 in the men's Doubles Open, 125th of 455 men's teams and ahead of 73% of the field. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Men
58:53
EMEA London Olympia 2026
Doubles Open · Mixed
1:03:08
London Olympia 2026
Doubles Pro · Men
1:01:51
Birmingham 2026

Progress against the field

From Birmingham 2025 to Cardiff 2026, Liam Smith and Sophie Smith got 0:57 faster than the field.

Over the same races everyone got 4:19 quicker, so 5:16 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2025 Cardiff 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Sophie Smith, the one raced most; every comparison is in the list below.

Every race

17 races · 13 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    1:01:51 PB
    182/476
    Beat 62%
    ↑ 283 days after Manchester 2026, with Freddie Oliver 0:48 better than the field Why ↓

    0:48 better than the field: 3:30 faster on the clock, against 2:42 faster for everyone.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:15:55
    325/605
    Beat 46%
  3. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:15:08
    318/600
    Beat 47%
  4. Lisboa
    1 May 2026
    Doubles Open · Men
    1:03:01
    —
    Beat 95%
  5. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:14:20
    176/271
    Beat 35%
  6. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:05:33
    28/361
    Beat 92%
    ↑ 36 days after London Olympia 2026, with Sophie Smith 2:19 worse than the field Why ↓

    2:19 behind the field: 2:25 slower on the clock, against 0:06 slower for everyone.

    Compare these two →
  7. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:03:08 PB
    39/887
    Beat 96%
    ↑ 110 days after London Excel 2025, with Sophie Smith 1:27 better than the field Why ↓

    1:27 better than the field: 3:04 faster on the clock, against 1:37 faster for everyone.

    Compare these two →
  8. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:09:20
    38/213
    Beat 82%
  9. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Men
    58:53 PB
    125/455
    Beat 73%
  10. Glasgow
    11 Mar 2026
    Relay · Men
    1:10:59
    35/58
    Beat 40%
  11. Turin
    30 Jan 2026
    Doubles Open · Men
    1:16:06
    667/1060
    Beat 37%
  12. Manchester
    21 Jan 2026
    Doubles Pro · Men
    1:05:21
    124/279
    Beat 56%
  13. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:06:12
    144/1474
    Beat 90%
    ↑ 43 days after Birmingham 2025, with Sophie Smith 1:49 better than the field Why ↓

    4:37 faster on the clock, and the race was 2:48 faster for everyone, so 1:49 of it was this pair.

    Compare these two →
  14. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:10:49
    170/889
    Beat 81%
  15. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:17:20
    742/1105
    Beat 33%
  16. Glasgow
    11 Feb 2023
    Doubles Open · Men
    1:13:25
    218/343
    Beat 36%
  17. Manchester
    28 Jan 2023
    Relay · Mixed
    1:19:47
    11/22
    Beat 50%

Personal bests, by station

3:36
EMEA London Olympia 2026
1:23
Glasgow 2025
2:02
Cardiff 2026
2:02
Manchester 2026
4:01
Birmingham 2026
1:29
Glasgow 2023
2:53
EMEA London Olympia 2026
3:46
Lisboa 2026

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:16 3:36
50m Sled Push
2:51 1:23
50m Sled Pull
4:06 2:02
80m Burpee Broad Jump
4:11 2:02
1000m Row
5:06 4:01
200m Farmers Carry
2:20 1:29
100m Sandbag Lunges
4:17 2:53
Wall Balls
5:28 3:46