The race, in three figures
The race, in words
1:23:01 at Manchester 2023 put Matt Hall & Vanessa Byrne & Emma Moraga & David Howe 13th of 22 mixed teams in the Relay division.
The stations carried this race: faster than 65% of the field across all eight, against 10% on the runs. The sandbag lunges were where this race was made, 0:54 ahead of the median. If there was time left out there, it was on the wall balls, 0:41 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:40Running 1 7:23v median +1:37
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Block 02 7:34Running 2 5:39v median +0:22
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Block 03 9:34Running 3 5:32v median +0:45
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Block 04 9:49Running 4 5:12v median +0:34
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Block 05 11:40Running 5 7:24v median +2:33
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Block 06 7:11Running 6 5:33v median +0:32
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Block 07 7:27Running 7 4:15v median −0:47
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Block 08 11:13Running 8 5:50v median +0:37
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Mixed · n = 22
A pace, not a person: at every mat, the middle of the 22 mixed teams who finished.