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United Kingdom / Manchester 2023 / HYROX / Season 5 (2022/23)

John Miller

GBR M 30-34 n = 649
Finish · net time
1:23:33
−6:56 v median 1:30:29
Men
211/649
30-34
51/123
Field beaten
68%

The race, in three figures

Field beaten
48%
Runs
80%
Stations
Biggest gain
Wall Balls
−1:57
v median
92/649
Rank
Biggest loss
200m Farmers Carry
−0:10
v median
228/649
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:58
    Running 1 8:59
    v median +2:56
    1000m SkiErg 3:59
    v median −0:21
  2. Block 02 7:03
    Running 2 4:39
    v median −0:31
    50m Sled Push 2:24
    v median −0:37
  3. Block 03 9:18
    Running 3 5:24
    v median −0:17
    50m Sled Pull 3:54
    v median −0:43
  4. Block 04 10:47
    Running 4 5:29
    v median −0:11
    80m Burpee Broad Jump 5:18
    v median −0:43
  5. Block 05 10:11
    Running 5 5:41
    v median −0:06
    1000m Row 4:30
    v median −0:13
  6. Block 06 7:29
    Running 6 5:29
    v median −0:15
    200m Farmers Carry 2:00
    v median −0:10
  7. Block 07 9:55
    Running 7 5:21
    v median −0:23
    100m Sandbag Lunges 4:34
    v median −0:49
  8. Block 08 11:16
    Running 8 6:26
    v median −0:09
    Wall Balls 4:50
    v median −1:57

Roxzone, per block

Approach · Exit 4:45

B1 · 1000m SkiErg
0:24
0:15 0:09
B2 · 50m Sled Push
0:22
0:04 0:18
B3 · 50m Sled Pull
0:39
0:17 0:22
B4 · 80m Burpee Broad Jump
1:03
0:13 0:50
B5 · 1000m Row
0:41
0:19 0:22
B6 · 200m Farmers Carry
0:49
0:21 0:28
B7 · 100m Sandbag Lunges
0:45
0:13 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 625

A pace, not a person: at every mat, the middle of the 625 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:19 ahead
Source Unofficial
Event
Manchester 2023
Division
HYROX
Contest
H_JGDMS4JI425
Measured against
Men · n = 649