The race, in three figures
The race, in words
1:23:33 at Manchester 2023 put John Miller 211th of 649 men in the Open division, ahead of 68% of the field.
The stations carried this race: faster than 80% of the field across all eight, against 48% on the runs. The wall balls were where this race was made, 1:57 ahead of the median. Paced to finish: the second half went 3:15 better against the middle of the field than the first.
This was a slow day in Manchester. Measured against their other races this season, the people who raced here lost about 3:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:58Running 1 8:59v median +2:56
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Block 02 7:03Running 2 4:39v median −0:31
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Block 03 9:18Running 3 5:24v median −0:17
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Block 04 10:47Running 4 5:29v median −0:11
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Block 05 10:11Running 5 5:41v median −0:06
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Block 06 7:29Running 6 5:29v median −0:15
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Block 07 9:55Running 7 5:21v median −0:23
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Block 08 11:16Running 8 6:26v median −0:09
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.