The race, in three figures
The race, in words
Ben Duff finished 325th of 649 men in the Open division at Manchester 2023, in 1:30:29.
The wall balls were the standout, 0:59 quicker than the median and 218th of 649. The burpee broad jumps cost the most time: 1:23 slower than the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first.
The field ran 2:03 faster at Manchester 2023 than at Manchester 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:50v median −0:13
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Block 02 8:02Running 2 5:24v median +0:14
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Block 03 9:44Running 3 5:50v median +0:09
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Block 04 13:16Running 4 5:52v median +0:12
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Block 05 11:11Running 5 6:37v median +0:50
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Block 06 8:06Running 6 5:58v median +0:14
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Block 07 10:20Running 7 5:54v median +0:10
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Block 08 12:44Running 8 6:56v median +0:21
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.