The race, in three figures
The race, in words
James Feighney finished 402nd of 649 men in the Open division at Manchester 2023, in 1:36:07.
If there was time left out there, it was on the sandbag lunges, 0:51 behind the median. A harder second half: 4:39 more lost to the middle of the field after halfway than before it.
Manchester ran slow: the 373 athletes who also raced elsewhere this season were about 3:09 slower here than at their other races. 1:09 faster than at Amsterdam 2022, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:32Running 1 6:00v median −0:03
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Block 02 8:53Running 2 5:27v median +0:17
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Block 03 10:11Running 3 5:52v median +0:11
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Block 04 12:20Running 4 6:06v median +0:26
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Block 05 11:04Running 5 6:01v median +0:14
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Block 06 8:34Running 6 6:19v median +0:35
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Block 07 12:48Running 7 6:34v median +0:50
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Block 08 15:14Running 8 7:51v median +1:16
Roxzone, per block
Approach · Exit 6:39
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.