The race, in three figures
The race, in words
Rachel Webb & Cora Grassby finished in the top 10% of the field at Manchester 2023, in 1:10:00 for 11th of 291 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:39 on the median. A harder second half: 1:28 more lost to the middle of the field after halfway than before it.
This was a slow day in Manchester. Measured against their other races this season, the people who raced here lost about 2:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 5:22v median −1:44
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Block 02 5:50Running 2 4:29v median −1:31
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Block 03 8:15Running 3 4:45v median −1:37
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Block 04 8:32Running 4 4:52v median −1:32
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Block 05 9:42Running 5 4:56v median −1:29
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Block 06 6:30Running 6 4:57v median −1:28
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Block 07 7:55Running 7 4:59v median −1:29
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Block 08 8:30Running 8 5:42v median −1:10
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Women · n = 284
A pace, not a person: at every mat, the middle of the 284 women's teams who finished.