The race, in three figures
The race, in words
1:13:22 at World Championships Manchester 2023 put Rachel Webb & Cora Grassby 111th of 204 women's teams in the Doubles Open division.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 18% on the stations. The burpee broad jumps cost the most time: 1:12 slower than the median. 5:25 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:32v median −0:32
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Block 02 6:56Running 2 4:37v median −0:25
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Block 03 9:05Running 3 4:59v median −0:18
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Block 04 8:59Running 4 4:51v median −0:28
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Block 05 9:31Running 5 4:59v median −0:26
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Block 06 6:30Running 6 4:52v median −0:31
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Block 07 8:53Running 7 4:55v median −0:29
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Block 08 10:09Running 8 5:34v median +0:00
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Women · n = 202
A pace, not a person: at every mat, the middle of the 202 women's teams who finished.