The race, in three figures
The race, in words
Hayley Heggie & Clare Shepherd finished in the top 10% of the field at Manchester 2023, in 1:10:43 for 17th of 291 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:31 quicker than the median and 5th of 291. A harder second half: 1:21 more lost to the middle of the field after halfway than before it. Time in the roxzone, 3:28, was faster than 98% of the field.
Manchester cost the whole field time: about 2:41 more than the average race this season, going by 198 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 6:13v median −0:53
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Block 02 6:40Running 2 5:19v median −0:41
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Block 03 8:13Running 3 5:34v median −0:48
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Block 04 8:16Running 4 5:36v median −0:48
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Block 05 9:58Running 5 5:35v median −0:50
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Block 06 7:13Running 6 5:37v median −0:48
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Block 07 8:14Running 7 5:43v median −0:45
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Block 08 8:37Running 8 5:55v median −0:57
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Women · n = 284
A pace, not a person: at every mat, the middle of the 284 women's teams who finished.