The race, in three figures
The race, in words
A top 10% finish for Ellie Freer & Rebecca Palliser & Ellie Freer at Manchester 2023: 1:13:42, 28th of 291 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:33 on the median. Quick through the roxzone: 4:00, ahead of 92% of the field.
Manchester ran slow: the 198 teams who also raced elsewhere this season were about 2:41 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 5:56v median −1:10
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Block 02 7:08Running 2 5:13v median −0:47
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Block 03 8:30Running 3 5:22v median −1:00
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Block 04 9:09Running 4 5:29v median −0:55
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Block 05 10:17Running 5 5:34v median −0:51
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Block 06 7:07Running 6 5:42v median −0:43
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Block 07 8:40Running 7 5:38v median −0:50
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Block 08 8:55Running 8 6:01v median −0:51
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Women · n = 284
A pace, not a person: at every mat, the middle of the 284 women's teams who finished.