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United Kingdom / Manchester 2023 / HYROX / Season 5 (2022/23)

Shane Williams

GBR M 30-34 n = 649
Finish · net time
1:42:24
+11:55 v median 1:30:29
Men
475/649
30-34
98/123
Field beaten
27%

The race, in three figures

Field beaten
21%
Runs
46%
Stations
Biggest gain
100m Sandbag Lunges
−0:42
v median
200/649
Rank
Biggest loss
50m Sled Pull
+1:14
v median
565/649
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:41
    Running 1 6:03
    v median +0:00
    1000m SkiErg 4:38
    v median +0:18
  2. Block 02 9:02
    Running 2 5:32
    v median +0:22
    50m Sled Push 3:30
    v median +0:29
  3. Block 03 12:38
    Running 3 6:47
    v median +1:06
    50m Sled Pull 5:51
    v median +1:14
  4. Block 04 12:14
    Running 4 6:31
    v median +0:51
    80m Burpee Broad Jump 5:43
    v median −0:18
  5. Block 05 11:40
    Running 5 6:33
    v median +0:46
    1000m Row 5:07
    v median +0:24
  6. Block 06 11:59
    Running 6 9:18
    v median +3:34
    200m Farmers Carry 2:41
    v median +0:31
  7. Block 07 11:29
    Running 7 6:48
    v median +1:04
    100m Sandbag Lunges 4:41
    v median −0:42
  8. Block 08 13:42
    Running 8 7:13
    v median +0:38
    Wall Balls 6:29
    v median −0:18

Roxzone, per block

Approach · Exit 9:07

B1 · 1000m SkiErg
0:35
0:20 0:15
B2 · 50m Sled Push
1:29
0:08 1:21
B3 · 50m Sled Pull
1:31
0:37 0:54
B4 · 80m Burpee Broad Jump
1:46
0:21 1:25
B5 · 1000m Row
−0:58
10:57 −11:55
B6 · 200m Farmers Carry
3:30
−9:56 13:26
B7 · 100m Sandbag Lunges
1:15
0:24 0:51
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Manchester 2023
Division
HYROX
Contest
H_JGDMS4JI425
Measured against
Men · n = 649