George Dunn — HYROX Manchester 2023 Result

The race, in three figures

Field beaten

Runs

48%

Stations

Biggest gain

Wall Balls

−0:23

v median

279/649

Rank

Biggest loss

100m Sandbag Lunges

+0:42

v median

442/649

Rank

The race, in words

1:46:33 at Manchester 2023 put George Dunn 514th of 649 men in the Open division.

The stations carried this race: faster than 48% of the field across all eight, against 9% on the runs. The sandbag lunges cost the most time: 0:42 slower than the median. Stronger after halfway: 3:37 better against the middle of the field than before it.

This was a slow day in Manchester. Measured against their other races this season, the people who raced here lost about 3:09.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 16:09

Running 1 11:22

648/649
v median +5:19

1000m SkiErg 4:47

586/649
v median +0:27
Block 02 8:19

Running 2 5:39

479/649
v median +0:29

50m Sled Push 2:40

199/649
v median −0:21
Block 03 11:01

Running 3 6:26

491/649
v median +0:45

50m Sled Pull 4:35

317/649
v median −0:02
Block 04 14:25

Running 4 8:22

621/649
v median +2:42

80m Burpee Broad Jump 6:03

332/649
v median +0:02
Block 05 11:14

Running 5 6:17

435/649
v median +0:30

1000m Row 4:57

483/649
v median +0:14
Block 06 9:00

Running 6 6:17

456/649
v median +0:33

200m Farmers Carry 2:43

555/649
v median +0:33
Block 07 12:22

Running 7 6:17

443/649
v median +0:33

100m Sandbag Lunges 6:05

442/649
v median +0:42
Block 08 16:28

Running 8 10:04

594/649
v median +3:29

Wall Balls 6:24

279/649
v median −0:23

Where the race went

Run total: 1:00:42
Stations: 38:14
Roxzone: 7:40
Best run lap: 5:39

Geneva 2026

Season 9 (2026/27) · HYROX

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Roxzone, per block

Approach · Exit 7:40

B1 · 1000m SkiErg