Skip to content
Sign in Sign up
United Kingdom / Manchester 2023 / Individual Open · Men / Season 5 (2022/23)

Sion Derfel Jones

GBR M 30-34 n = 649
Finish · net time
1:54:44
+24:15 v median 1:30:29
Course +3:09 v season average ±0:27 · 373 athletes
Men
572/649
30-34
114/123
Field beaten
12%

The race, in three figures

Field beaten
13%
Runs
10%
Stations
Biggest gain
200m Farmers Carry
+0:11
v median
424/649
Rank
Biggest loss
80m Burpee Broad Jump
+4:10
v median
621/649
Rank

The race, in words

1:54:44 at Manchester 2023 put Sion Derfel Jones 572nd of 649 men in the Open division.

On the burpee broad jumps the field had the edge, by 4:10. A harder second half: 3:10 more lost to the middle of the field after halfway than before it.

Manchester ran slow: the 373 athletes who also raced elsewhere this season were about 3:09 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:11
    Running 1 7:38
    v median +1:35
    1000m SkiErg 4:33
    v median +0:13
  2. Block 02 9:47
    Running 2 6:21
    v median +1:11
    50m Sled Push 3:26
    v median +0:25
  3. Block 03 12:52
    Running 3 6:54
    v median +1:13
    50m Sled Pull 5:58
    v median +1:21
  4. Block 04 17:12
    Running 4 7:01
    v median +1:21
    80m Burpee Broad Jump 10:11
    v median +4:10
  5. Block 05 12:28
    Running 5 7:22
    v median +1:35
    1000m Row 5:06
    v median +0:23
  6. Block 06 9:39
    Running 6 7:18
    v median +1:34
    200m Farmers Carry 2:21
    v median +0:11
  7. Block 07 16:42
    Running 7 7:29
    v median +1:45
    100m Sandbag Lunges 9:13
    v median +3:50
  8. Block 08 17:32
    Running 8 8:32
    v median +1:57
    Wall Balls 9:00
    v median +2:13

Roxzone, per block

Approach · Exit 6:29

B1 · 1000m SkiErg
0:28
0:16 0:12
B2 · 50m Sled Push
0:40
0:09 0:31
B3 · 50m Sled Pull
0:47
0:16 0:31
B4 · 80m Burpee Broad Jump
1:01
0:15 0:46
B5 · 1000m Row
0:49
0:26 0:23
B6 · 200m Farmers Carry
1:13
0:28 0:45
B7 · 100m Sandbag Lunges
1:32
0:49 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 625

A pace, not a person: at every mat, the middle of the 625 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:52 behind

Elsewhere

The board

Individual Open · Men at Manchester 2023

See this race on page 12
Other races by Sion Derfel Jones
Source Unofficial
Event
Manchester 2023
Division
HYROX
Contest
H_JGDMS4JI425
Measured against
Men · n = 649