Sion Derfel Jones — Manchester 2023

The race, in three figures

Field beaten

13%

Runs

10%

Stations

Biggest gain

200m Farmers Carry

+0:11

v median

424/649

Rank

Biggest loss

80m Burpee Broad Jump

+4:10

v median

621/649

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:11

Running 1 7:38

581/649
v median +1:35

1000m SkiErg 4:33

489/649
v median +0:13
Block 02 9:47

Running 2 6:21

576/649
v median +1:11

50m Sled Push 3:26

443/649
v median +0:25
Block 03 12:52

Running 3 6:54

544/649
v median +1:13

50m Sled Pull 5:58

574/649
v median +1:21
Block 04 17:12

Running 4 7:01

560/649
v median +1:21

80m Burpee Broad Jump 10:11

621/649
v median +4:10
Block 05 12:28

Running 5 7:22

569/649
v median +1:35

1000m Row 5:06

528/649
v median +0:23
Block 06 9:39

Running 6 7:18

570/649
v median +1:34

200m Farmers Carry 2:21

424/649
v median +0:11
Block 07 16:42

Running 7 7:29

579/649
v median +1:45

100m Sandbag Lunges 9:13

621/649
v median +3:50
Block 08 17:32

Running 8 8:32

541/649
v median +1:57

Wall Balls 9:00

520/649
v median +2:13

Where the race went

Run total: 58:32
Stations: 49:48
Roxzone: 6:29
Best run lap: 6:21

Birmingham 2023

Season 6 (2023/24) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:29

B1 · 1000m SkiErg

0:28

0:16 0:12

B2 · 50m Sled Push

0:40

0:09 0:31

B3 · 50m Sled Pull

0:47

0:16 0:31

B4 · 80m Burpee Broad Jump

1:01

0:15 0:46

B5 · 1000m Row

0:49

0:26 0:23

B6 · 200m Farmers Carry

1:13

0:28 0:45

B7 · 100m Sandbag Lunges

1:32

0:49 0:43

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 625

A pace, not a person: at every mat, the middle of the 625 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:52 behind

Source Unofficial

Event

Manchester 2023

Division

HYROX

Contest

H_JGDMS4JI425

Measured against

Men · n = 649