Lauren Knott & Georgia Nolan — Manchester 2023

The race, in three figures

Field beaten

65%

Runs

64%

Stations

Biggest gain

100m Sandbag Lunges

−0:24

v median

75/291

Rank

Biggest loss

50m Sled Pull

+0:20

v median

201/291

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:38

Running 1 6:31

58/291
v median −0:35

1000m SkiErg 4:07

35/291
v median −0:18
Block 02 7:21

Running 2 5:43

82/291
v median −0:17

50m Sled Push 1:38

132/291
v median −0:02
Block 03 10:12

Running 3 6:15

132/291
v median −0:07

50m Sled Pull 3:57

201/291
v median +0:20
Block 04 10:24

Running 4 6:08

106/291
v median −0:16

80m Burpee Broad Jump 4:16

161/291
v median +0:05
Block 05 10:41

Running 5 6:08

101/291
v median −0:17

1000m Row 4:33

52/291
v median −0:19
Block 06 8:03

Running 6 6:22

134/291
v median −0:03

200m Farmers Carry 1:41

63/291
v median −0:11
Block 07 9:31

Running 7 6:20

126/291
v median −0:08

100m Sandbag Lunges 3:11

75/291
v median −0:24
Block 08 9:22

Running 8 6:30

107/291
v median −0:22

Wall Balls 2:52

93/291
v median −0:11

Where the race went

Run total: 49:53
Stations: 26:15
Roxzone: 5:15
Best run lap: 5:43

Sports Direct HYROX London 2024

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:15

B1 · 1000m SkiErg

0:24

0:14 0:10

B2 · 50m Sled Push

0:39

0:12 0:27

B3 · 50m Sled Pull

0:50

0:23 0:27

B4 · 80m Burpee Broad Jump

0:59

0:13 0:46

B5 · 1000m Row

0:50

0:25 0:25

B6 · 200m Farmers Carry

0:51

0:18 0:33

B7 · 100m Sandbag Lunges

0:40

0:12 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 284

A pace, not a person: at every mat, the middle of the 284 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:50 ahead

Source Official

Event

Manchester 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI425

Measured against

Women · n = 291