The race, in three figures
The race, in words
2:05:50 at Manchester 2023 put Antony Byrne 613th of 649 men in the Open division.
On the sandbag lunges the field had the edge, by 8:19. The race faded late: the second half went 10:48 worse against the middle of the field than the first.
Manchester cost the whole field time: about 3:09 more than the average race this season, going by 373 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:35Running 1 7:26v median +1:23
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Block 02 10:15Running 2 6:23v median +1:13
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Block 03 12:33Running 3 6:45v median +1:04
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Block 04 17:55Running 4 7:12v median +1:32
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Block 05 13:21Running 5 7:27v median +1:40
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Block 06 9:47Running 6 7:25v median +1:41
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Block 07 21:07Running 7 7:25v median +1:41
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Block 08 21:06Running 8 9:11v median +2:36
Roxzone, per block
Approach · Exit 7:18
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.