The race, in three figures
The race, in words
A top 10% finish for Sophie Leach at Manchester 2023: 1:17:57, 27th of 281 women in the Open division.
The burpee broad jumps were where this race was made, 2:06 ahead of the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first. Time in the roxzone, 4:05, was faster than 90% of the field.
Manchester cost the whole field time: about 4:40 more than the average race this season, going by 160 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:24Running 1 6:51v median −0:05
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Block 02 7:42Running 2 5:34v median −0:12
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Block 03 9:17Running 3 5:40v median −0:26
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Block 04 10:19Running 4 5:31v median −0:38
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Block 05 9:59Running 5 5:28v median −0:45
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Block 06 7:05Running 6 5:24v median −0:47
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Block 07 9:25Running 7 5:14v median −0:53
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Block 08 8:50Running 8 5:33v median −1:10
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Women · n = 273
A pace, not a person: at every mat, the middle of the 273 women who finished.