The race, in three figures
The race, in words
Niamh Mcgowan & Michelle Brennan finished 169th of 291 women's teams in the Doubles Open division at Manchester 2023, in 1:27:49.
The sandbag lunges cost the most time: 1:25 slower than the median. The race faded late: the second half went 2:07 worse against the middle of the field than the first.
Manchester cost the whole field time: about 2:41 more than the average race this season, going by 198 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:35Running 1 6:58v median −0:08
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Block 02 7:47Running 2 6:03v median +0:03
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Block 03 9:43Running 3 6:22v median +0:00
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Block 04 11:42Running 4 6:31v median +0:07
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Block 05 11:29Running 5 6:31v median +0:06
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Block 06 8:31Running 6 6:42v median +0:17
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Block 07 11:51Running 7 6:51v median +0:23
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Block 08 10:08Running 8 7:20v median +0:28
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Women · n = 284
A pace, not a person: at every mat, the middle of the 284 women's teams who finished.