The race, in three figures
The race, in words
1:30:56 at Manchester 2023 put Nicola Lyons & Andrea Houghton 193rd of 291 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:09 slower than the median. The race faded late: the second half went 1:04 worse against the middle of the field than the first.
This was a slow day in Manchester. Measured against their other races this season, the people who raced here lost about 2:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:21Running 1 8:04v median +0:58
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Block 02 8:32Running 2 6:26v median +0:26
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Block 03 10:06Running 3 6:37v median +0:15
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Block 04 12:04Running 4 7:05v median +0:41
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Block 05 11:36Running 5 6:49v median +0:24
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Block 06 8:35Running 6 6:50v median +0:25
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Block 07 11:45Running 7 7:01v median +0:33
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Block 08 11:23Running 8 7:37v median +0:45
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Women · n = 284
A pace, not a person: at every mat, the middle of the 284 women's teams who finished.