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Athlete United Kingdom

Nicola Lyons

Since 2023, Nicola Lyons has raced HYROX 7 times across 4 categories, the women's Individual Open most often (3). 1:37:29 at Birmingham 2025 is the fastest of 3 in the women's Individual Open, 442nd of 748 women. That is 5:59 quicker on the clock than the first of them, at Birmingham 2023.

Best finish, by category
Individual Open · Women
1:37:29
Birmingham 2025
Doubles Pro · Women
1:26:16
Rome 2026
Individual Pro · Women
1:40:27
Birmingham 2026
Doubles Open · Women
1:30:56
Manchester 2023

Progress against the field

Nicola Lyons has dropped 0:54 behind the field from Birmingham 2023 to Birmingham 2025.

Over the same races everyone got 6:53 quicker, so 5:59 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2023 Birmingham 2025

370 days between Birmingham 2023 and Birmingham 2024 is the longest gap compared here, and the second race was 1:55 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Women
    1:40:27 PB
    241/280
    Beat 14%
  2. Rome
    23 Sep 2026
    Doubles Pro · Women
    1:26:16 PB
    87/100
    Beat 13%
  3. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:32:03
    289/339
    Beat 15%
  4. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:37:29 PB
    442/748
    Beat 41%
    ↑ 362 days after Birmingham 2024 2:49 worse than the field Faster on the clock, behind the field Why ↓

    1:44 faster on the clock looks better than it was: the race was 4:33 faster for everyone, which leaves this 2:49 behind the field.

    Compare these two →
  5. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:39:13
    525/846
    Beat 38%
    ↑ 370 days after Birmingham 2023 1:55 better than the field Why ↓

    1:55 better than the field: 4:15 faster on the clock, against 2:20 faster for everyone.

    Compare these two →
  6. Birmingham
    21 Oct 2023
    Individual Open · Women
    1:43:28
    392/532
    Beat 26%
  7. Manchester
    28 Jan 2023
    Doubles Open · Women
    1:30:56 PB
    193/291
    Beat 34%

Personal bests, by station

4:17
Manchester 2023
2:06
Manchester 2023
3:29
Manchester 2023
4:51
London Excel 2025
4:47
Manchester 2023
1:45
Manchester 2023
4:44
Manchester 2023
3:46
Manchester 2023

Station by station, race by race

Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:02 4:25
50m Sled Push
3:43 2:28
50m Sled Pull
6:10 4:33
80m Burpee Broad Jump
9:11 4:51
1000m Row
5:19 4:54
200m Farmers Carry
3:06 1:49
100m Sandbag Lunges
6:44 4:52
Wall Balls
8:49 5:05