Emma Smith & Nicola Farrell — Manchester 2023

The race, in three figures

Field beaten

Runs

14%

Stations

Biggest gain

50m Sled Pull

+0:02

v median

148/291

Rank

Biggest loss

100m Sandbag Lunges

+1:30

v median

272/291

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 13:23

Running 1 8:43

260/291
v median +1:37

1000m SkiErg 4:40

230/291
v median +0:15
Block 02 9:39

Running 2 7:45

264/291
v median +1:45

50m Sled Push 1:54

213/291
v median +0:14
Block 03 11:50

Running 3 8:11

260/291
v median +1:49

50m Sled Pull 3:39

148/291
v median +0:02
Block 04 13:59

Running 4 8:45

279/291
v median +2:21

80m Burpee Broad Jump 5:14

245/291
v median +1:03
Block 05 14:18

Running 5 8:59

278/291
v median +2:34

1000m Row 5:19

256/291
v median +0:27
Block 06 10:45

Running 6 8:49

275/291
v median +2:24

200m Farmers Carry 1:56

177/291
v median +0:04
Block 07 13:49

Running 7 8:44

270/291
v median +2:16

100m Sandbag Lunges 5:05

272/291
v median +1:30
Block 08 13:09

Running 8 8:59

261/291
v median +2:07

Wall Balls 4:10

270/291
v median +1:07

Where the race went

Run total: 1:08:51
Stations: 31:57
Roxzone: 5:52
Best run lap: 7:45

Birmingham 2023

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:52

B1 · 1000m SkiErg

0:39

0:24 0:15

B2 · 50m Sled Push

0:41

0:08 0:33

B3 · 50m Sled Pull

0:52

0:17 0:35

B4 · 80m Burpee Broad Jump

0:57

0:13 0:44

B5 · 1000m Row

0:52

0:26 0:26

B6 · 200m Farmers Carry

1:02

0:19 0:43

B7 · 100m Sandbag Lunges

0:50

0:11 0:39

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 284

A pace, not a person: at every mat, the middle of the 284 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:28 behind

Source Official

Event

Manchester 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI425

Measured against

Women · n = 291