The race, in three figures
The race, in words
Emma Smith & Nicola Farrell finished 269th of 291 women's teams in the Doubles Open division at Manchester 2023, in 1:46:36.
If there was time left out there, it was on the sandbag lunges, 1:30 behind the median. A harder second half: 3:44 more lost to the middle of the field after halfway than before it.
Manchester cost the whole field time: about 2:41 more than the average race this season, going by 198 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:23Running 1 8:43v median +1:37
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Block 02 9:39Running 2 7:45v median +1:45
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Block 03 11:50Running 3 8:11v median +1:49
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Block 04 13:59Running 4 8:45v median +2:21
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Block 05 14:18Running 5 8:59v median +2:34
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Block 06 10:45Running 6 8:49v median +2:24
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Block 07 13:49Running 7 8:44v median +2:16
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Block 08 13:09Running 8 8:59v median +2:07
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Women · n = 284
A pace, not a person: at every mat, the middle of the 284 women's teams who finished.