The race, in three figures
The race, in words
1:39:35 at Manchester 2023 put Mandy Chan 172nd of 281 women in the Open division.
Nowhere gained more than the burpee broad jumps: 1:01 on the median. The sandbag lunges cost the most time: 1:32 slower than the median. A harder second half: 5:29 more lost to the middle of the field after halfway than before it.
This was a slow day in Manchester. Measured against their other races this season, the people who raced here lost about 4:40.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:04Running 1 7:10v median +0:14
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Block 02 8:55Running 2 5:59v median +0:13
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Block 03 11:40Running 3 6:40v median +0:34
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Block 04 12:41Running 4 6:48v median +0:39
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Block 05 12:33Running 5 7:09v median +0:56
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Block 06 9:40Running 6 7:15v median +1:04
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Block 07 13:47Running 7 7:20v median +1:13
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Block 08 12:12Running 8 7:59v median +1:16
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Women · n = 273
A pace, not a person: at every mat, the middle of the 273 women who finished.