Sophie Mcconnell & Samuel Lawes — Manchester 2023

The race, in three figures

Field beaten

86%

Runs

80%

Stations

Biggest gain

100m Sandbag Lunges

−0:49

v median

28/211

Rank

Biggest loss

1000m Row

+0:03

v median

117/211

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:38

Running 1 5:47

33/211
v median −1:01

1000m SkiErg 3:51

48/211
v median −0:12
Block 02 6:20

Running 2 4:47

30/211
v median −0:49

50m Sled Push 1:33

16/211
v median −0:28
Block 03 8:10

Running 3 5:08

37/211
v median −0:46

50m Sled Pull 3:02

72/211
v median −0:18
Block 04 8:10

Running 4 5:05

36/211
v median −0:53

80m Burpee Broad Jump 3:05

83/211
v median −0:15
Block 05 9:41

Running 5 5:08

34/211
v median −0:57

1000m Row 4:33

117/211
v median +0:03
Block 06 6:52

Running 6 5:09

32/211
v median −0:50

200m Farmers Carry 1:43

98/211
v median −0:02
Block 07 8:01

Running 7 5:05

29/211
v median −0:54

100m Sandbag Lunges 2:56

28/211
v median −0:49
Block 08 8:44

Running 8 5:13

25/211
v median −1:14

Wall Balls 3:31

21/211
v median −0:40

Where the race went

Run total: 41:17
Stations: 24:14
Roxzone: 4:23
Best run lap: 4:47

London 2022

Season 5 (2022/23) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:23

B1 · 1000m SkiErg

0:24

0:13 0:11

B2 · 50m Sled Push

0:33

0:06 0:27

B3 · 50m Sled Pull

0:29

0:12 0:17

B4 · 80m Burpee Broad Jump

0:46

0:10 0:36

B5 · 1000m Row

0:29

0:17 0:12

B6 · 200m Farmers Carry

1:00

0:21 0:39

B7 · 100m Sandbag Lunges

0:41

0:13 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 203

A pace, not a person: at every mat, the middle of the 203 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:57 ahead

Source Official

Event

Manchester 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI425

Measured against

Mixed · n = 211