Saira Lawlor & Daniel Ward — Manchester 2023

The race, in three figures

Field beaten

56%

Runs

32%

Stations

Biggest gain

1000m Row

−0:06

v median

86/211

Rank

Biggest loss

50m Sled Push

+1:20

v median

204/211

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:29

Running 1 7:17

142/211
v median +0:29

1000m SkiErg 4:12

142/211
v median +0:09
Block 02 9:13

Running 2 5:52

131/211
v median +0:16

50m Sled Push 3:21

204/211
v median +1:20
Block 03 9:04

Running 3 5:48

95/211
v median −0:06

50m Sled Pull 3:16

98/211
v median −0:04
Block 04 9:13

Running 4 5:49

89/211
v median −0:09

80m Burpee Broad Jump 3:24

117/211
v median +0:04
Block 05 10:20

Running 5 5:56

90/211
v median −0:09

1000m Row 4:24

86/211
v median −0:06
Block 06 7:58

Running 6 5:52

90/211
v median −0:07

200m Farmers Carry 2:06

180/211
v median +0:21
Block 07 9:37

Running 7 5:45

79/211
v median −0:14

100m Sandbag Lunges 3:52

112/211
v median +0:07
Block 08 10:46

Running 8 5:42

49/211
v median −0:45

Wall Balls 5:04

171/211
v median +0:53

Where the race went

Run total: 47:58
Stations: 29:39
Roxzone: 4:40
Best run lap: 5:42

Sports Direct HYROX London 2024

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:40

B1 · 1000m SkiErg

0:30

0:16 0:14

B2 · 50m Sled Push

0:27

0:06 0:21

B3 · 50m Sled Pull

0:40

0:14 0:26

B4 · 80m Burpee Broad Jump

0:46

0:15 0:31

B5 · 1000m Row

0:40

0:20 0:20

B6 · 200m Farmers Carry

0:50

0:16 0:34

B7 · 100m Sandbag Lunges

0:46

0:13 0:33

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 203

A pace, not a person: at every mat, the middle of the 203 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:25 behind

Source Official

Event

Manchester 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI425

Measured against

Mixed · n = 211