The race, in three figures
The race, in words
Daniel Ward & Saira Lawlor finished 111th of 211 mixed teams in the Doubles Open division at Manchester 2023, in 1:22:11.
The runs carried this race: faster than 56% of the field over the eight kilometres, against 32% on the stations. If there was time left out there, it was on the sled push, 1:20 behind the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
Manchester cost the whole field time: about 2:50 more than the average race this season, going by 137 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:29Running 1 7:17v median +0:29
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Block 02 9:13Running 2 5:52v median +0:16
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Block 03 9:04Running 3 5:48v median −0:06
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Block 04 9:13Running 4 5:49v median −0:09
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Block 05 10:20Running 5 5:56v median −0:09
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Block 06 7:58Running 6 5:52v median −0:07
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Block 07 9:37Running 7 5:45v median −0:14
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Block 08 10:46Running 8 5:42v median −0:45
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Mixed · n = 203
A pace, not a person: at every mat, the middle of the 203 mixed teams who finished.