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Athlete United Kingdom

Daniel Ward

Since 2023, Daniel Ward has raced HYROX 6 times across 3 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:15:36 at Birmingham 2025, 444th of 1,821 men, faster than 76% of the field. On the clock, that is 9:06 faster than the first of them, at Birmingham 2023.

Best finish, by category
Individual Open · Men
1:15:36
Birmingham 2025
Doubles Open · Men
1:09:43
Sports Direct HYROX London 2024
Doubles Open · Mixed
1:22:11
Manchester 2023

Progress against the field

From Birmingham 2023 to Birmingham 2025, the field gained 1:06 on Daniel Ward.

The clock says 9:06 faster, but the races themselves got 10:12 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2023 Birmingham 2025

385 days between Birmingham 2023 and Manchester 2024 is the longest gap compared here, and the second race was 2:03 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:13:02
    1183/2102
    Beat 44%
  2. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:15:36 PB
    444/1821
    Beat 76%
    ↑ 347 days after Manchester 2024 3:09 worse than the field Faster on the clock, behind the field Why ↓

    0:17 faster on the clock looks better than it was: the race was 3:26 faster for everyone, which leaves this 3:09 behind the field.

    Compare these two →
  3. Manchester
    9 Nov 2024
    Individual Open · Men
    1:15:53
    410/1206
    Beat 66%
    ↑ 385 days after Birmingham 2023 2:03 better than the field Why ↓

    8:49 faster on the clock, and the race was 6:46 faster for everyone, so 2:03 of it was this athlete.

    Compare these two →
  4. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Men
    1:09:43 PB
    384/1033
    Beat 63%
  5. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:24:42
    487/1182
    Beat 59%
  6. Manchester
    28 Jan 2023
    Doubles Open · Mixed
    1:22:11 PB
    111/211
    Beat 47%

Personal bests, by station

3:45
Sports Direct HYROX London 2024
1:37
London Excel 2025
2:36
Sports Direct HYROX London 2024
2:44
Sports Direct HYROX London 2024
4:09
Sports Direct HYROX London 2024
1:27
Sports Direct HYROX London 2024
3:27
Sports Direct HYROX London 2024
3:46
Sports Direct HYROX London 2024

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:21 3:45
50m Sled Push
3:26 1:37
50m Sled Pull
8:22 2:36
80m Burpee Broad Jump
5:49 2:44
1000m Row
4:32 4:09
200m Farmers Carry
2:09 1:27
100m Sandbag Lunges
4:58 3:27
Wall Balls
6:58 3:46