Phil Astles & Emma Heredge — Manchester 2023

The race, in three figures

Field beaten

49%

Runs

Stations

Biggest gain

1000m SkiErg

+0:18

v median

174/211

Rank

Biggest loss

50m Sled Pull

+2:01

v median

209/211

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:49

Running 1 6:28

79/211
v median −0:20

1000m SkiErg 4:21

174/211
v median +0:18
Block 02 8:50

Running 2 5:44

123/211
v median +0:08

50m Sled Push 3:06

198/211
v median +1:05
Block 03 11:23

Running 3 6:02

127/211
v median +0:08

50m Sled Pull 5:21

209/211
v median +2:01
Block 04 10:25

Running 4 6:10

128/211
v median +0:12

80m Burpee Broad Jump 4:15

170/211
v median +0:55
Block 05 10:50

Running 5 6:02

97/211
v median −0:03

1000m Row 4:48

169/211
v median +0:18
Block 06 8:10

Running 6 5:58

102/211
v median −0:01

200m Farmers Carry 2:12

190/211
v median +0:27
Block 07 11:21

Running 7 6:20

136/211
v median +0:21

100m Sandbag Lunges 5:01

184/211
v median +1:16
Block 08 11:31

Running 8 6:25

103/211
v median −0:02

Wall Balls 5:06

173/211
v median +0:55

Where the race went

Run total: 49:05
Stations: 34:10
Roxzone: 4:46
Best run lap: 5:44

London 2022

Season 5 (2022/23) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:46

B1 · 1000m SkiErg

0:26

0:15 0:11

B2 · 50m Sled Push

0:31

0:06 0:25

B3 · 50m Sled Pull

0:42

0:15 0:27

B4 · 80m Burpee Broad Jump

0:52

0:10 0:42

B5 · 1000m Row

0:42

0:21 0:21

B6 · 200m Farmers Carry

0:45

0:14 0:31

B7 · 100m Sandbag Lunges

0:47

0:15 0:32

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 203

A pace, not a person: at every mat, the middle of the 203 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:09 behind

Source Official

Event

Manchester 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI425

Measured against

Mixed · n = 211