The race, in three figures
The race, in words
1:34:14 at Manchester 2023 put Katherine Iles & Richard Henry 168th of 211 mixed teams in the Doubles Open division.
On the sandbag lunges the field had the edge, by 1:54. Paced to finish: the second half went 4:54 better against the middle of the field than the first.
Manchester cost the whole field time: about 2:50 more than the average race this season, going by 137 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 14:13Running 1 9:59v median +3:11
-
Block 02 8:10Running 2 5:57v median +0:21
-
Block 03 13:00Running 3 9:11v median +3:17
-
Block 04 9:59Running 4 5:55v median −0:03
-
Block 05 10:59Running 5 6:19v median +0:14
-
Block 06 8:06Running 6 6:14v median +0:15
-
Block 07 11:48Running 7 6:09v median +0:10
-
Block 08 11:14Running 8 6:41v median +0:14
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Mixed · n = 203
A pace, not a person: at every mat, the middle of the 203 mixed teams who finished.