The race, in three figures
The race, in words
In the Relay division at Maastricht European Championships 2023, Lukas Dreger & Sascha Ahrens & Andy Schröder & Dimitri Ulajew crossed the line in 57:44: 2nd of 6 men's teams, faster than 67% of the field.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 49% on the stations. The burpee broad jumps were the standout, 0:40 quicker than the median and 2nd of 6.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:15v median −0:09
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Block 02 6:12Running 2 3:40v median −0:06
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Block 03 6:03Running 3 3:45v median −0:20
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Block 04 5:29Running 4 3:35v median −0:34
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Block 05 7:59Running 5 3:46v median −0:42
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Block 06 5:13Running 6 3:41v median −0:10
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Block 07 6:16Running 7 3:26v median −0:13
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Block 08 7:35Running 8 4:14v median −0:23
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 6
A pace, not a person: at every mat, the middle of the 6 men's teams who finished.