The race, in three figures
The race, in words
1:18:01 at Maastricht European Championships 2023 put Jan-Willem Tijl 227th of 556 men in the Open division, ahead of 59% of the field.
Nowhere gained more than the sandbag lunges: 0:57 on the median. Paced to finish: the second half went 3:12 better against the middle of the field than the first.
Maastricht European Championships gave the field time back: about 0:45 faster than the average race this season, by 418 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:50Running 1 6:08v median +0:48
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Block 02 7:43Running 2 5:03v median +0:09
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Block 03 8:44Running 3 5:13v median −0:05
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Block 04 9:52Running 4 5:17v median +0:02
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Block 05 9:57Running 5 5:19v median −0:12
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Block 06 6:43Running 6 5:06v median −0:14
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Block 07 8:55Running 7 5:12v median −0:07
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Block 08 10:51Running 8 5:46v median −0:06
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.