The race, in three figures
The race, in words
Carmen Kuijer & Romy Pluijmen finished in the top 10% of the field at Maastricht European Championships 2023, in 1:10:51 for 14th of 137 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:01 ahead of the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 5:03v median −1:27
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Block 02 6:11Running 2 4:47v median −1:05
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Block 03 9:09Running 3 5:37v median −0:34
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Block 04 8:54Running 4 5:36v median −0:41
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Block 05 10:25Running 5 5:27v median −1:03
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Block 06 6:49Running 6 5:20v median −1:01
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Block 07 7:45Running 7 5:27v median −0:54
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Block 08 8:12Running 8 5:37v median −1:10
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Women · n = 135
A pace, not a person: at every mat, the middle of the 135 women's teams who finished.