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Netherlands / Maastricht European Championships 2023 / Individual Open · Men / Season 5 (2022/23)

Christiaan Vanspauwen

BEL M 60-64 n = 556
Finish · net time
1:34:43
+13:13 v median 1:21:30
Course −0:45 v season average ±0:19 · 418 athletes
Men
455/556
60-64
4/7
Field beaten
18%

The race, in three figures

Field beaten
20%
Runs
25%
Stations
Biggest gain
1000m SkiErg
+0:14
v median
422/556
Rank
Biggest loss
100m Sandbag Lunges
+1:56
v median
498/556
Rank

The race, in words

1:34:43 at Maastricht European Championships 2023 put Christiaan Vanspauwen 455th of 556 men in the Open division.

The sandbag lunges cost the most time: 1:56 slower than the median. A harder second half: 1:54 more lost to the middle of the field after halfway than before it.

Maastricht European Championships gave the field time back: about 0:45 faster than the average race this season, by 418 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:00
    Running 1 6:29
    v median +1:09
    1000m SkiErg 4:31
    v median +0:14
  2. Block 02 8:49
    Running 2 5:52
    v median +0:58
    50m Sled Push 2:57
    v median +0:15
  3. Block 03 10:36
    Running 3 6:02
    v median +0:44
    50m Sled Pull 4:34
    v median +0:25
  4. Block 04 11:33
    Running 4 6:06
    v median +0:51
    80m Burpee Broad Jump 5:27
    v median +0:35
  5. Block 05 11:18
    Running 5 6:11
    v median +0:40
    1000m Row 5:07
    v median +0:27
  6. Block 06 8:25
    Running 6 6:06
    v median +0:46
    200m Farmers Carry 2:19
    v median +0:23
  7. Block 07 12:50
    Running 7 6:14
    v median +0:55
    100m Sandbag Lunges 6:36
    v median +1:56
  8. Block 08 13:48
    Running 8 7:16
    v median +1:24
    Wall Balls 6:32
    v median +0:55

Roxzone, per block

Approach · Exit 6:32

B1 · 1000m SkiErg
0:36
0:17 0:19
B2 · 50m Sled Push
1:00
0:17 0:43
B3 · 50m Sled Pull
1:15
0:26 0:49
B4 · 80m Burpee Broad Jump
0:45
0:39 0:06
B5 · 1000m Row
0:40
0:03 0:37
B6 · 200m Farmers Carry
0:56
0:39 0:17
B7 · 100m Sandbag Lunges
1:21
0:48 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 544

A pace, not a person: at every mat, the middle of the 544 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:32 behind

Elsewhere

The board

Individual Open · Men at Maastricht European Championships 2023

See this race on page 9
Other races by Christiaan Vanspauwen
Source Unofficial
Event
Maastricht European Championships 2023
Division
HYROX
Contest
H_JGDMS4JI411
Measured against
Men · n = 556