The race, in three figures
The race, in words
1:59:13 at Maastricht European Championships 2023 put Dana Bonke & Carola Nijkamp 137th of 137 women's teams in the Doubles Open division.
On the sandbag lunges the field had the edge, by 2:41. Paced to finish: the second half went 1:08 better against the middle of the field than the first. The roxzone cost time: 8:52, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:59Running 1 8:27v median +1:57
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Block 02 11:18Running 2 7:51v median +1:59
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Block 03 13:44Running 3 9:08v median +2:57
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Block 04 14:45Running 4 9:04v median +2:47
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Block 05 14:41Running 5 8:57v median +2:27
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Block 06 11:43Running 6 9:12v median +2:51
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Block 07 15:29Running 7 9:29v median +3:08
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Block 08 14:51Running 8 10:35v median +3:48
Roxzone, per block
Approach · Exit 8:52
Against the middle of your field
Women · n = 135
A pace, not a person: at every mat, the middle of the 135 women's teams who finished.