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Athlete Netherlands

Dana Bonke

Dana Bonke has raced HYROX 3 times since 2023, in 2 categories, most often the women's Doubles Open (2). 1:59:13 at Maastricht European Championships 2023 is the fastest of 2 in the women's Doubles Open, 137th of 137 women's teams.

Best finish, by category
Doubles Open · Women
1:59:13
Maastricht European Championships 2023

Every race

3 races · 3 events

  1. Rotterdam
    6 Apr 2024
    Doubles Open · Women
    2:12:41
    559/564
    Beat 1%
  2. Amsterdam
    4 Nov 2023
    Relay · Women
    1:38:43
    15/19
    Beat 21%
  3. Maastricht European Championships
    21 Jan 2023
    Doubles Open · Women
    1:59:13 PB
    137/137
    Beat 0%

Personal bests, by station

1000m SkiErg
5:16
Rotterdam 2024
50m Sled Push
1:39
Rotterdam 2024
50m Sled Pull
4:36
Maastricht European Championships 2023
80m Burpee Broad Jump
5:41
Maastricht European Championships 2023
1000m Row
5:44
Maastricht European Championships 2023
200m Farmers Carry
2:20
Rotterdam 2024
100m Sandbag Lunges
6:00
Maastricht European Championships 2023
Wall Balls
4:16
Maastricht European Championships 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:32 5:16
50m Sled Push
3:27 1:39
50m Sled Pull
5:10 4:36
80m Burpee Broad Jump
14:11 5:41
1000m Row
5:52 5:44
200m Farmers Carry
2:31 2:20
100m Sandbag Lunges
6:45 6:00
Wall Balls
4:41 4:16