The race, in three figures
The race, in words
1:12:18 at Maastricht European Championships 2023 put Puck Smits on the age-group podium: 3rd of 22 in the 16–24 age group.
The sandbag lunges were where this race was made, 1:34 ahead of the median. Quick through the roxzone: 3:06, ahead of 94% of the field.
Athletes who raced both Maastricht European Championships 2023 and Amsterdam 2022 were 2:30 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:12v median −0:52
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Block 02 6:15Running 2 4:45v median −0:56
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Block 03 9:25Running 3 5:04v median −0:57
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Block 04 10:14Running 4 5:07v median −0:53
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Block 05 10:23Running 5 5:35v median −0:40
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Block 06 7:03Running 6 5:15v median −0:52
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Block 07 8:08Running 7 5:10v median −0:51
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Block 08 8:02Running 8 5:23v median −1:12
Roxzone, per block
Approach · Exit 3:06
Against the middle of your field
Women · n = 254
A pace, not a person: at every mat, the middle of the 254 women who finished.