The race, in three figures
The race, in words
Roos Bleijendaal finished 187th of 258 women in the Open division at Maastricht European Championships 2023, in 1:36:28.
The sandbag lunges cost the most time: 1:07 slower than the median. A harder second half: 4:19 more lost to the middle of the field after halfway than before it.
Maastricht European Championships gave the field time back: about 1:24 faster than the average race this season, by 167 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:31Running 1 6:47v median +0:43
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Block 02 8:43Running 2 5:58v median +0:17
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Block 03 10:50Running 3 6:16v median +0:15
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Block 04 13:19Running 4 6:28v median +0:28
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Block 05 11:56Running 5 6:44v median +0:29
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Block 06 9:19Running 6 6:43v median +0:36
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Block 07 12:30Running 7 6:51v median +0:50
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Block 08 12:07Running 8 7:40v median +1:05
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Women · n = 254
A pace, not a person: at every mat, the middle of the 254 women who finished.