The race, in three figures
The race, in words
Ludovic Gerard took 3rd of 26 in the 45–49 age group at Frankfurt 2022, in 1:09:38.
The burpee broad jumps were the standout, 1:08 quicker than the median and 74th of 350. Paced to finish: the second half went 3:00 better against the middle of the field than the first. Time in the roxzone, 5:36, was faster than 91% of the field.
Frankfurt gave the field time back: about 2:11 faster than the average race this season, by 241 athletes who raced both. That was 1:30 off the time at Amsterdam 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:37v median −0:42
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Block 02 8:23Running 2 5:26v median +0:43
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Block 03 8:09Running 3 4:09v median −0:53
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Block 04 7:52Running 4 3:54v median −1:13
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Block 05 8:19Running 5 3:57v median −1:24
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Block 06 5:41Running 6 3:58v median −1:10
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Block 07 8:14Running 7 4:00v median −1:03
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Block 08 9:50Running 8 4:31v median −1:32
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Men · n = 347
A pace, not a person: at every mat, the middle of the 347 men who finished.