The race, in three figures
The race, in words
1:13:23 at Frankfurt 2022 put Lars Hellwig & Jan Hellwig 75th of 141 men's teams in the Doubles Open division.
The stations carried this race: faster than 63% of the field across all eight, against 37% on the runs. The burpee broad jumps were the standout, 0:53 quicker than the median and 10th of 141. Paced to finish: the second half went 2:46 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 5:11v median +0:42
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Block 02 7:09Running 2 5:40v median +0:52
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Block 03 8:53Running 3 5:39v median +0:29
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Block 04 7:40Running 4 5:35v median +0:22
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Block 05 9:31Running 5 5:20v median −0:05
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Block 06 7:03Running 6 5:27v median +0:16
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Block 07 8:31Running 7 5:27v median +0:15
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Block 08 9:21Running 8 5:34v median −0:17
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men's teams who finished.