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Athlete Germany

Lars Hellwig

Since 2019, Lars Hellwig has raced HYROX 5 times across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:09:34 at Köln 2024, 101st of 815 men, faster than 88% of the field.

Best finish, by category
Individual Open · Men
1:09:34
Köln 2024
Doubles Open · Men
1:01:29
Frankfurt 2025

Progress against the field

From Frankfurt 2019 to Frankfurt 2023, Lars Hellwig got 10:18 faster than the field.

Over the same races everyone got 3:32 quicker, so 13:50 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Frankfurt
    12 Dec 2025
    Doubles Open · Men
    1:01:29 PB
    41/941
    Beat 96%
  2. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:22:22
    326/843
    Beat 61%
    ↑ 1463 days after Frankfurt 2019 10:18 better than the field Why ↓

    13:50 faster on the clock, and the race was 3:32 faster for everyone, so 10:18 of it was this athlete.

    Compare these two →
  3. Frankfurt
    10 Dec 2022
    Doubles Open · Men
    1:13:23
    75/141
    Beat 47%
  4. Frankfurt
    7 Dec 2019
    Individual Open · Men
    1:36:12
    126/198
    Beat 36%
  5. Köln
    Date unknown
    Individual Open · Men
    1:09:34 PB
    101/815
    Beat 88%

Personal bests, by station

3:46
Frankfurt 2025
1:29
Frankfurt 2022
3:14
Frankfurt 2022
2:05
Frankfurt 2022
4:08
Frankfurt 2025
1:31
Frankfurt 2025
2:49
Frankfurt 2025
3:47
Frankfurt 2022

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:43 3:46
50m Sled Push
3:16 1:29
50m Sled Pull
8:03 3:14
80m Burpee Broad Jump
4:13 2:05
1000m Row
4:50 4:08
200m Farmers Carry
3:55 1:31
100m Sandbag Lunges
5:15 2:49
Wall Balls
6:58 3:47