The race, in three figures
The race, in words
1:35:13 at Frankfurt 2022 put Holger Nahrendorf 279th of 350 men in the Open division.
The sandbag lunges cost the most time: 1:20 slower than the median. The race faded late: the second half went 2:07 worse against the middle of the field than the first.
Frankfurt ran fast: the 241 athletes who also raced elsewhere this season were about 2:11 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:50Running 1 5:01v median +0:42
-
Block 02 8:58Running 2 5:21v median +0:38
-
Block 03 10:33Running 3 5:30v median +0:28
-
Block 04 11:30Running 4 5:32v median +0:25
-
Block 05 10:36Running 5 5:41v median +0:20
-
Block 06 8:12Running 6 5:47v median +0:39
-
Block 07 11:48Running 7 5:38v median +0:35
-
Block 08 14:21Running 8 6:55v median +0:52
Roxzone, per block
Approach · Exit 9:33
Against the middle of your field
Men · n = 347
A pace, not a person: at every mat, the middle of the 347 men who finished.