The race, in three figures
The race, in words
Julie Korell took 2nd of 22 in the 25–29 age group at Frankfurt 2022, in 1:10:27.
The sandbag lunges were the standout, 1:27 quicker than the median and 8th of 119. Paced to finish: the second half went 1:40 better against the middle of the field than the first. Quick through the roxzone: 5:42, ahead of 95% of the field.
Julie Korell's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:01Running 1 3:56v median −0:56
-
Block 02 6:04Running 2 4:10v median −1:07
-
Block 03 9:20Running 3 4:22v median −1:04
-
Block 04 9:21Running 4 4:29v median −1:03
-
Block 05 9:45Running 5 4:27v median −1:19
-
Block 06 5:45Running 6 4:24v median −1:15
-
Block 07 7:33Running 7 4:21v median −1:16
-
Block 08 8:03Running 8 5:04v median −1:24
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Women · n = 118
A pace, not a person: at every mat, the middle of the 118 women who finished.