The race, in three figures
The race, in words
1:10:50 at Köln 2023 put Julie Korell on the age-group podium: 2nd of 39 in the 25–29 age group.
The burpee broad jumps were where this race was made, 1:27 ahead of the median. Stronger after halfway: 2:19 better against the middle of the field than before it. Time in the roxzone, 3:57, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:03Running 1 3:02v median −1:10
-
Block 02 6:24Running 2 4:22v median −1:37
-
Block 03 10:57Running 3 4:52v median −1:29
-
Block 04 9:55Running 4 4:51v median −1:32
-
Block 05 10:06Running 5 4:53v median −1:40
-
Block 06 6:23Running 6 4:48v median −1:38
-
Block 07 8:24Running 7 4:52v median −1:35
-
Block 08 6:51Running 8 3:50v median −1:21
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.