The race, in three figures
The race, in words
1:11:11 at Frankfurt 2022 put Agnes Sierant on the age-group podium: 2nd of 17 in the 40–44 age group.
The burpee broad jumps were where this race was made, 2:19 ahead of the median. A harder second half: 1:52 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 5:52, ahead of 91% of the field.
An improvement of 2:15 on Essen 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:12v median −0:40
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Block 02 6:18Running 2 4:26v median −0:51
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Block 03 8:25Running 3 4:46v median −0:40
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Block 04 8:30Running 4 4:54v median −0:38
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Block 05 9:53Running 5 4:58v median −0:48
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Block 06 6:21Running 6 4:47v median −0:52
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Block 07 8:56Running 7 4:52v median −0:45
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Block 08 8:15Running 8 5:28v median −1:00
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Women · n = 118
A pace, not a person: at every mat, the middle of the 118 women who finished.