The race, in three figures
The race, in words
In the Doubles Open division at Frankfurt 2022, Gil Nicola & Melissa Heiderscheid crossed the line in 1:12:27: 52nd of 148 mixed teams, faster than 65% of the field.
Nowhere gained more than the sled pull: 0:32 on the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:39v median −0:11
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Block 02 6:44Running 2 4:56v median −0:06
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Block 03 8:03Running 3 5:16v median −0:01
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Block 04 8:46Running 4 5:21v median +0:00
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Block 05 9:34Running 5 5:17v median −0:11
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Block 06 6:33Running 6 5:11v median −0:09
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Block 07 8:31Running 7 5:13v median −0:07
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Block 08 9:10Running 8 5:25v median −0:36
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Mixed · n = 148
A pace, not a person: at every mat, the middle of the 148 mixed teams who finished.