The race, in three figures
The race, in words
1:23:34 at Hamburg 2022 put Esa-Matti Aalto 49th of 94 men in the Pro division.
The runs carried this race: faster than 68% of the field over the eight kilometres, against 31% on the stations. On the sled push the field had the edge, by 1:58.
That was 4:48 off the time at WorldChampionship - Leipzig 2021.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:06Running 1 4:04v median −0:01
-
Block 02 9:55Running 2 4:03v median −0:13
-
Block 03 10:21Running 3 4:47v median −0:01
-
Block 04 8:43Running 4 4:32v median −0:16
-
Block 05 9:25Running 5 4:31v median −0:17
-
Block 06 7:10Running 6 4:21v median −0:22
-
Block 07 10:12Running 7 4:30v median −0:17
-
Block 08 12:16Running 8 4:59v median −0:30
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Men · n = 93
A pace, not a person: at every mat, the middle of the 93 men who finished.