The race, in three figures
The race, in words
Jeremy Kausel finished in the top 10% of the field at Hamburg 2022, in 1:08:09 for 22nd of 525 men in the Open division.
The sandbag lunges were where this race was made, 2:08 ahead of the median. Stronger after halfway: 3:11 better against the middle of the field than before it. Quick through the roxzone: 5:38, ahead of 96% of the field.
The field ran 2:00 faster at Hamburg 2022 than at Berlin 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:06v median −0:28
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Block 02 6:52Running 2 4:04v median −0:38
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Block 03 7:22Running 3 4:18v median −1:00
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Block 04 8:48Running 4 4:19v median −0:54
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Block 05 8:55Running 5 4:19v median −1:00
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Block 06 5:57Running 6 4:08v median −1:04
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Block 07 7:07Running 7 4:14v median −0:57
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Block 08 9:12Running 8 4:41v median −1:10
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Men · n = 515
A pace, not a person: at every mat, the middle of the 515 men who finished.