The race, in three figures
The race, in words
Markus Pütz & Jana Monin & Markus Rhöse & Jana Sussmann won the Relay division at Hamburg 2022 in 57:46, first of 37 mixed teams.
The sandbag lunges were where this race was made, 1:47 ahead of the median. Stronger after halfway: 2:36 better against the middle of the field than before it. Quick through the roxzone: 5:59, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 3:17v median −1:29
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Block 02 6:36Running 2 4:12v median −0:17
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Block 03 5:59Running 3 3:26v median −1:01
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Block 04 6:21Running 4 3:15v median −1:08
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Block 05 6:57Running 5 3:13v median −1:13
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Block 06 4:53Running 6 3:26v median −1:27
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Block 07 5:34Running 7 3:14v median −1:19
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Block 08 8:29Running 8 4:31v median −0:34
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Mixed · n = 37
A pace, not a person: at every mat, the middle of the 37 mixed teams who finished.