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Athlete Germany

Jana Monin

Jana Monin has raced HYROX 26 times at 22 events since 2018, in 7 categories, most often the mixed Doubles Open (10). 1:02:57 at Berlin 2025 is the fastest of 10 in the mixed Doubles Open, 91st of 892 mixed teams and inside the top 10%. On the clock, that is 7:56 faster than the first of them, at Hamburg 2023, both times with Adrian Roseanu.

Best finish, by category
Doubles Open · Mixed
1:02:57
Berlin 2025
Individual Open · Women
1:14:54
Oberhausen 2019
Doubles Open · Women
1:04:36
Las Vegas 2022
Doubles Pro · Women
1:06:19
Hamburg 2026
Individual Pro · Women
1:29:30
WorldChampionship - Leipzig 2021

Progress against the field

Between Stuttgart 2025 and Berlin 2026, Jana Monin and Adrian Roseanu lost 2:27 to the field.

The clock says 0:04 slower, but the races themselves got 2:23 quicker for everyone.

Time ahead of the field Up is better
Stuttgart 2025 Berlin 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Adrian Roseanu, the one raced most; every comparison is in the list below.

Every race

26 races · 22 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Women
    1:06:19 PB
    29/223
    Beat 87%
    ↑ 391 days after Hamburg 2025, with Juliane Willert 2:03 better than the field Why ↓

    4:09 faster on the clock, and the race was 2:06 faster for everyone, so 2:03 of it was this pair.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:05:24
    39/960
    Beat 96%
    ↑ 36 days after Cologne 2026, with Adrian Roseanu 0:56 better than the field Why ↓

    0:32 faster on the clock in a race that was 0:24 slower for everyone: 0:56 better than the field.

    Compare these two →
  3. Berlin
    22 May 2026
    Individual Open · Women
    1:17:02
    28/356
    Beat 92%
  4. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:05:56
    53/884
    Beat 94%
    ↑ 167 days after Stuttgart 2025, with Adrian Roseanu 3:23 worse than the field Why ↓

    0:36 slower on the clock in a race that was 2:47 faster for everyone: 3:23 lost to the field.

    Compare these two →
  5. Copenhagen
    13 Mar 2026
    Doubles Open · Women
    1:09:38
    20/251
    Beat 92%
  6. Stuttgart
    31 Oct 2025
    Doubles Open · Mixed
    1:05:20
    49/855
    Beat 94%
  7. Hamburg
    2 Oct 2025
    Doubles Pro · Women
    1:10:28
    15/145
    Beat 90%
  8. Rome
    26 Sep 2025
    Doubles Open · Mixed
    1:06:37
    90/655
    Beat 86%
    ↑ 133 days after Berlin 2025, with Adrian Roseanu 1:46 worse than the field Why ↓

    1:46 behind the field: 3:40 slower on the clock, against 1:54 slower for everyone.

    Compare these two →
  9. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:02:57 PB
    91/892
    Beat 90%
    ↑ 160 days after Stockholm 2024, with Adrian Roseanu 1:51 better than the field Why ↓

    5:24 faster on the clock, and the race was 3:33 faster for everyone, so 1:51 of it was this pair.

    Compare these two →
  10. Stockholm
    7 Dec 2024
    Doubles Open · Mixed
    1:08:21
    65/524
    Beat 88%
  11. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:09:12
    100/618
    Beat 84%
    ↑ 196 days after Berlin 2024, with Adrian Roseanu 0:29 worse than the field Why ↓

    1:07 slower on the clock in a race that was 0:38 slower for everyone: 0:29 lost to the field.

    Compare these two →
  12. Berlin
    20 Apr 2024
    Doubles Open · Mixed
    1:08:05
    112/480
    Beat 77%
  13. Copenhagen
    23 Mar 2024
    Doubles Open · Mixed
    1:12:46
    127/337
    Beat 62%
  14. Hamburg
    18 Nov 2023
    Doubles Open · Mixed
    1:10:53
    51/293
    Beat 83%
  15. Hamburg
    18 Nov 2023
    Relay · Women
    1:05:47
    2/14
    Beat 86%
  16. München
    14 Oct 2023
    Doubles Open · Women
    1:06:38
    8/151
    Beat 95%
  17. Hamburg
    26 Nov 2022
    Doubles Open · Women
    1:10:13
    21/190
    Beat 89%
  18. Hamburg
    26 Nov 2022
    Relay · Mixed
    57:46
    1/37
    Beat 97%
  19. Las Vegas
    14 May 2022
    Doubles Open · Women
    1:04:36 PB
    9/64
    Beat 86%
  20. Hamburg
    27 Nov 2021
    Doubles Open · Women
    1:07:52
    5/128
    Beat 96%
  21. Hamburg
    27 Nov 2021
    Relay · Mixed
    1:04:12
    2/16
    Beat 88%
  22. WorldChampionship - Leipzig
    11 Sep 2021
    Individual Pro · Women
    1:29:30 PB
    39/63
    Beat 38%
  23. Hannover
    25 Jan 2020
    Individual Open · Women
    1:22:23
    26/171
    Beat 85%
    ↑ 364 days after Hannover 2019 4:22 worse than the field Why ↓

    2:03 slower on the clock in a race that was 2:19 faster for everyone: 4:22 lost to the field.

    Compare these two →
  24. Hannover
    26 Jan 2019
    Individual Open · Women
    1:20:20
    18/108
    Beat 83%
    ↑ 84 days after Hamburg 2018 4:48 better than the field Why ↓

    4:48 better than the field: 9:04 faster on the clock, against 4:16 faster for everyone.

    Compare these two →
  25. Hamburg
    3 Nov 2018
    Individual Open · Women
    1:29:24
    59/253
    Beat 77%
  26. Oberhausen
    Date unknown
    Individual Open · Women
    1:14:54 PB
    4/77
    Beat 95%

Personal bests, by station

3:59
Stockholm 2024
1:09
Hamburg 2021
2:46
Las Vegas 2022
2:42
Hamburg 2021
4:11
Stockholm 2024
1:25
Las Vegas 2022
2:29
Las Vegas 2022
2:22
Las Vegas 2022

Station by station, race by race

Individual Open · Women Doubles Open · Women Doubles Open · Mixed Doubles Pro · Women Faster is lower
1000m SkiErg
5:03 3:59
50m Sled Push
3:34 1:09
50m Sled Pull
6:08 2:46
80m Burpee Broad Jump
7:08 2:42
1000m Row
5:19 4:11
200m Farmers Carry
2:18 1:25
100m Sandbag Lunges
4:47 2:29
Wall Balls
4:17 2:22