The race, in three figures
The race, in words
Agata Strausa & Sami Mardnli & Ulrike Glöckner & Emu Günther finished in the top 10% of the field at Hamburg 2022, in 57:48 for 2nd of 37 mixed teams in the Relay division.
The sandbag lunges were the standout, 1:41 quicker than the median and 2nd of 37. Paced to finish: the second half went 2:00 better against the middle of the field than the first. Time in the roxzone, 6:08, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:48Running 1 3:45v median −1:01
-
Block 02 5:27Running 2 3:39v median −0:50
-
Block 03 6:20Running 3 3:18v median −1:09
-
Block 04 6:09Running 4 3:03v median −1:20
-
Block 05 7:47Running 5 3:40v median −0:46
-
Block 06 5:32Running 6 3:28v median −1:25
-
Block 07 5:31Running 7 3:05v median −1:28
-
Block 08 7:14Running 8 4:03v median −1:02
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Mixed · n = 37
A pace, not a person: at every mat, the middle of the 37 mixed teams who finished.