The race, in three figures
The race, in words
Kate Kelly & Andrew Shanahan & Emily Murphy & Alex Hassett finished in the top 10% of the field at Hamburg 2022, in 1:02:00 for 3rd of 37 mixed teams in the Relay division.
Nowhere gained more than the SkiErg: 0:56 on the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first. Quick through the roxzone: 6:32, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:27v median −1:19
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Block 02 5:57Running 2 3:44v median −0:45
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Block 03 6:28Running 3 3:32v median −0:55
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Block 04 7:28Running 4 4:06v median −0:17
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Block 05 7:12Running 5 3:23v median −1:03
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Block 06 5:30Running 6 3:51v median −1:02
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Block 07 7:40Running 7 4:18v median −0:15
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Block 08 8:06Running 8 3:45v median −1:20
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Mixed · n = 37
A pace, not a person: at every mat, the middle of the 37 mixed teams who finished.