The race, in three figures
The race, in words
In the Open division at Hamburg 2022, Gustav Waldmann crossed the line in 1:18:47: 138th of 525 men, faster than 74% of the field.
Nowhere gained more than the sandbag lunges: 1:12 on the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
An improvement of 0:07 on Bremen 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 4:04v median −0:30
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Block 02 7:29Running 2 4:27v median −0:15
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Block 03 9:08Running 3 5:03v median −0:15
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Block 04 9:42Running 4 4:54v median −0:19
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Block 05 9:28Running 5 4:55v median −0:24
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Block 06 7:21Running 6 4:35v median −0:37
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Block 07 8:23Running 7 4:34v median −0:37
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Block 08 10:56Running 8 5:28v median −0:23
Roxzone, per block
Approach · Exit 8:13
Against the middle of your field
Men · n = 515
A pace, not a person: at every mat, the middle of the 515 men who finished.