The race, in three figures
The race, in words
Helene Draborg took 2nd of 70 in the 25–29 age group at Hamburg 2022, in 1:11:02.
The burpee broad jumps were where this race was made, 1:45 ahead of the median. Paced to finish: the second half went 2:31 better against the middle of the field than the first. Time in the roxzone, 5:58, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:41Running 1 4:02v median −1:07
-
Block 02 6:40Running 2 4:18v median −0:56
-
Block 03 9:58Running 3 4:31v median −0:58
-
Block 04 8:46Running 4 4:31v median −1:05
-
Block 05 9:21Running 5 4:34v median −1:05
-
Block 06 6:39Running 6 4:32v median −1:02
-
Block 07 7:29Running 7 4:29v median −1:07
-
Block 08 7:38Running 8 4:41v median −1:24
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Women · n = 229
A pace, not a person: at every mat, the middle of the 229 women who finished.