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World Championships Manchester 2023 / Individual Pro · Women / Season 5 (2022/23)

Helene Draborg

DEN W 25-29 n = 330
Finish · net time
1:14:51
−5:54 v median 1:20:45
Women
57/330
25-29
12/50
Field beaten
83%

The race, in three figures

Field beaten
77%
Runs
75%
Stations
Biggest gain
100m Sandbag Lunges
−1:09
v median
13/330
Rank
Biggest loss
1000m SkiErg
+0:12
v median
266/330
Rank

The race, in words

1:14:51 at World Championships Manchester 2023 put Helene Draborg 57th of 330 women in the Pro division, ahead of 83% of the field.

Nowhere gained more than the sandbag lunges: 1:09 on the median. Paced to finish: the second half went 2:22 better against the middle of the field than the first.

Helene Draborg's fastest of 3 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 3:41
    v median −0:15
    1000m SkiErg 4:49
    v median +0:12
  2. Block 02 7:57
    Running 2 4:43
    v median −0:07
    50m Sled Push 3:14
    v median −0:22
  3. Block 03 10:11
    Running 3 5:00
    v median −0:09
    50m Sled Pull 5:11
    v median −0:04
  4. Block 04 8:56
    Running 4 4:48
    v median −0:19
    80m Burpee Broad Jump 4:08
    v median −0:17
  5. Block 05 9:46
    Running 5 4:54
    v median −0:23
    1000m Row 4:52
    v median +0:01
  6. Block 06 7:06
    Running 6 4:53
    v median −0:20
    200m Farmers Carry 2:13
    v median −0:11
  7. Block 07 8:30
    Running 7 4:59
    v median −0:17
    100m Sandbag Lunges 3:31
    v median −1:09
  8. Block 08 10:22
    Running 8 5:15
    v median −0:20
    Wall Balls 5:07
    v median −0:43

Roxzone, per block

Approach · Exit 3:41

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:23
0:02 0:21
B3 · 50m Sled Pull
0:56
0:14 0:42
B4 · 80m Burpee Broad Jump
0:25
0:15 0:10
B5 · 1000m Row
0:22
0:05 0:17
B6 · 200m Farmers Carry
0:42
0:31 0:11
B7 · 100m Sandbag Lunges
0:28
0:20 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 323

A pace, not a person: at every mat, the middle of the 323 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:58 ahead

Elsewhere

The board

Individual Pro · Women at World Championships Manchester 2023

See this race on page 2
Other races by Helene Draborg
Source Unofficial
Event
World Championships Manchester 2023
Division
HYROX PRO
Contest
HPRO_2EFMS4JI335
Measured against
Women · n = 330